Oily skin is mostly shiny, thick and dull colored. In this skin type, the oil-producing sebaceous glands are overactive, thereby producing more oil than needed. The oil oozes out giving the skin a greasy shine. The pores become enlarged giving the skin a coarse look. Often, a chronically oily skin has pores and other embarrassing blemishes. Read on and find out the other reasons for oily skin and tips to control it.
Why is my face so oily?
Oily skin is commonly found in teenagers, because of the hormonal shift of adolescence. But people of all ages and all genders have it. The most common reasons for oily skin are wrong diet, hormone levels, pregnancy, birth control pills, cosmetics, humidity and hot weather and sometimes even heredity.
Oily Face Remedy
Oily skin requires special cleansing with plenty of hot water and a good soap to prevent the pores getting clogged. Avoid harsh products that strip off your skin of oil, as it cause a reaction where the oil glands work more to compensate the lost natural oils. Avoid skincare products that leave your skin feeling taut and dehydrated. They cause the upper layer of your skin to shrink, restricting the oil flow through the pores. And in turn, this restriction causes blockages and breakouts.
Foods to Control Oily Skin
Fibers help to flush out all the toxins from your body. It also helps to absorb essential nutrients and thereby boost your skin tone. Oatmeal, legumes, corn, brown rice, citrus fruits and legumes are the good sources of fiber.
Cucumber has excellent antioxidant properties and helps you to rehydrate your body. Since it contains 95% water, it is one of the best sources to eliminate toxins out of your body.
Omega-3 Fatty Acids
Eat foods that do not promote inflammation, as it can manifest in different ways including heart disease to unhealthy looking oily skin. Cold water fish like salmon, tuna, nuts, avocados and soybeans are rich in omega-3 fatty acids.
It has high fiber helping you to absorb the essential oils and boost your skin tone, and high water content to flush the toxins out of your body. It is an excellent source of vitamin C, which aids to flush out the fat from your system quickly.
Try to consume as many vegetables as you can include in your diet. Aim for green leafy vegetables such as spinach, lettuce, kale, celery, leeks and argula. It is to make sure that your body gets all the necessary vitamins and minerals to treat your oily skin.
Fruit juices through the sulfur contain the help required to maintain a clean and healthy complexion. It is recommended to drink the juices and smoothies on an empty stomach.
Oats and Brown Rice
Enriched flour, which is used to make enriched cereals, breads, and pasta, is formed when the whole grain is stripped off its fiber & nutrient content. This enriched flour may lead to excess oil production resulting in a greasy skin. You can replace it with oats, brown rice and whole breads.